Navratri Nourish
Feeling heavy, scattered, or low in energy? This Navratri, join us for a guided reset — lighter meals, mindful living, and a return to balance. Navratri is a sacred time for renewal & purification. According to Ayurveda, seasonal fasting rekindles Agni (digestive fire), burns toxins (Ama), and brings clarity to body and mind. It’s not about deprivation, but creating space for healing.
Experience Marma
Marma is a deeply restorative Ayurvedic practice that activates the body’s vital energy points to release tension, clear energetic blockages, and support natural healing. Through gentle, precise touch, it calms the nervous system, enhances immunity and digestion, and invites deep emotional and physical renewal. This subtle yet powerful therapy offers a space to slow down, restore balance, and reconnect with your inner vitality.
Ayurvedic Cooking Workshops
Learn to nourish yourself with simple yet profound wisdom - the Art and Science behind creating humble yet perfectly balanced Ayurvedic meals.
Ayurvedic Health Counselling
In this fast-paced world that we live in, there is hardly time to slow down and observe the subtle signals that our body gives us on a daily basis. When we finally notice that something doesn’t quite feel right, we start searching and the wealth of information that is available at our fingertips may often leave us overwhelmed and confused without any proper plan. Have a look at our “Offerings” to see what practical solutions we have to offer.
Ghee - Golden Elixir of Life
Artisanal clarified butter made from happy, hormone-free, grass-fed cows. Locally produced in small batches. This ancient SUPERFOOD has been thousands of years in the making and has been used in medicines to reduce inflammation, boost immunity and increase the bioavailability of the foods you eat. Ghee is highly revered in Ayurveda and the rich, nourishing, luxurious qualities of this golden nectar make it a must-have in every household. Read more…
Premium Artisanal Cow’s Ghee made from the Butter of South African Grass-fed Cows
You’re not only what you eat, you’re what you can digest
Recipes to try
Pateriya Hack
I absolutely love pateriya but never find the time to so lovingly wash the leaves, de-vein them, make the dough, coat the leaves, roll them up, steam them and then fry them with vagaar... What a precious, but lengthy process! Try this hack…
Chocolate Brownies
Who doesn’t love a good brownie! I really like this recipe because there’s no milk/cream/dairy required so I didn’t have to find any substitutes.
Bhagat Muthia
The best lentil ball curry ever!
See what’s new on Instagram @thepranaplate
In order to heal the body, we must work with its counterpart, the mind. To truly address the cause of disease, we must see the correlation between these two entities.
As we heal ourselves. we increase our capacity to raise consciousness because the body and mind are instruments that hold a certain level of life force energy.
All real healing is based on prana - the subtle life force energy - and the amount we can keep actively flowing through the nadis - the network of channels through which energy travels through the body.
