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      <image:title>The Prana Diary - Vegetable Biryani</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1543217066937-V9QPJO142ZI8AX8FGX9Y/IMG_20181125_165639_288.jpg</image:loc>
      <image:title>The Prana Diary - Vegetable Biryani</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1543217079753-TDSJ7ISFFOKWPIM9PPPE/IMG_20181125_165639_292.jpg</image:loc>
      <image:title>The Prana Diary - Vegetable Biryani</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1543217080055-K0J8S860OBARNDDPQSEJ/IMG_20181125_165639_298.jpg</image:loc>
      <image:title>The Prana Diary - Vegetable Biryani</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2018/10/2/chocolate-ganache-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1538421453735-95R0O52KHS529I7RFWU0/IMG_20180930_194208_076.jpg</image:loc>
      <image:title>The Prana Diary - Chocolate Ganache Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2018/10/1/sweet-potato-amp-butternut-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1538418818867-VAYUPTQ048GEDT6IHQ4O/IMG_20180930_191645_138.jpg</image:loc>
      <image:title>The Prana Diary - Sweet potato &amp;amp; Butternut Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2018/6/20/karela-bitter-gourd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1529256381316-BV9OH9KR9HLMKXAB85SO/IMG_20180614_173810_444.jpg</image:loc>
      <image:title>The Prana Diary - Karela - Bitter gourd</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2018/6/19/mushroom-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1529254556838-04D7UVSQROA0LVY0NDMQ/IMG_20180616_200251_044.jpg</image:loc>
      <image:title>The Prana Diary - Mushroom burgers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2018/6/18/banana-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1529253257117-SNNXGHCH20VH7OXKQDLZ/IMG_20180617_163313_458.jpg</image:loc>
      <image:title>The Prana Diary - Banana bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2018/6/17/veggie-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1529249649333-JEK7I8Y46G05UD9G0FH2/IMG_20180613_184942_951.jpg</image:loc>
      <image:title>The Prana Diary - Veggie bake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2018/4/10/pumpkin-chai-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1523217940037-FSSIGAJ6C3X626ZE6FL4/IMG_20180408_153020_041.jpg</image:loc>
      <image:title>The Prana Diary - Pumpkin chai muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2018/4/9/sweetcorn-lagan-mielie-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1523214802836-JAN2QMK4BR0O5IAWZFDJ/IMG_20180407_141139_595.jpg</image:loc>
      <image:title>The Prana Diary - Sweetcorn lagan (mielie cake)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2018/3/3/pav-bhaji</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1520020930408-Y075FKPITDI6JMA97U8A/IMG_20170602_102102_303.jpg</image:loc>
      <image:title>The Prana Diary - Pav bhaji</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2018/3/2/rajma-red-beans-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1519933561311-J8A79UO9OBLDSNN3EM6M/IMG_20171219_211333_100.jpg</image:loc>
      <image:title>The Prana Diary - Rajma (red) beans curry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2018/1/9/masala-fried-brinjal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1515512770157-HEENXHEV43Y8ZXYYG666/IMG_20180108_222421_266.jpg</image:loc>
      <image:title>The Prana Diary - Masala fried brinjal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2018/1/7/peas-paneer-in-creamy-tomato-chutney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1515355558377-ZMDUWUWQAAHEW8GDDE9D/IMG_20180107_150308_371.jpg</image:loc>
      <image:title>The Prana Diary - Peas &amp; Paneer in Creamy Tomato Chutney</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/9/19/zucchini-obsession</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1505812705632-M53D15T2LF73KPDGJZSK/IMG_20160916_192952.jpg</image:loc>
      <image:title>The Prana Diary - Zucchini obsession</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/9/14/dark-chocolate-orange-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1505154408126-GIW9IZ07CFEW492I5Q1D/IMG_20160907_222727.jpg</image:loc>
      <image:title>The Prana Diary - Dark Chocolate Orange Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/9/13/chocolate-oat-muesli-crunchies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1505151714662-D5A57Z1AXHOS7HSHGMXQ/IMG_20160904_170249.jpg</image:loc>
      <image:title>The Prana Diary - Chocolate oat muesli crunchies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/9/12/broccoli-holic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1505150910458-RTNQJXQR94WQJC27VB7E/image-asset.jpeg</image:loc>
      <image:title>The Prana Diary - Broccoli-holic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/9/11/spicy-cabbage-kebabs-fritters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1505137425027-HF3W3R4TCFQ9XUYZTV6H/IMG_20160826_114635.jpg</image:loc>
      <image:title>The Prana Diary - Spicy cabbage kebabs/ fritters</image:title>
      <image:caption>These kebabs/ fritters were made with red cabbage which was shredded by hand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1505137896823-FRSJLJM0PGKZXN46BGOR/IMG_20170626_101534_967.jpg</image:loc>
      <image:title>The Prana Diary - Spicy cabbage kebabs/ fritters</image:title>
      <image:caption>These kebabs/fritters were made with white cabbage which was shredded in a food processor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/9/8/butternut-soup-sweet-potato-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1504725978473-LUE26V7WIV3UQNHABIRR/IMG_20160809_220347.jpg</image:loc>
      <image:title>The Prana Diary - Butternut soup &amp; Sweet potato chips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/9/6/peas-paneer-chana-dhal-curries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1504726048675-ML2G15U7PF2954RULVC8/IMG_20160807_093544.jpg</image:loc>
      <image:title>The Prana Diary - Peas-paneer &amp; chana dhal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/7/23/fasting-for-who</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1500835795195-J23CJR6VV5CONM45LU6R/image-asset.jpeg</image:loc>
      <image:title>The Prana Diary - Fasting for who?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/7/20/homemade-paneer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1500559627852-WDYVTRORIKGW7A41EX99/image-asset.jpeg</image:loc>
      <image:title>The Prana Diary - Homemade Paneer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/7/19/upma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1500472259565-PZQUB2AYWVGQZI5XFJZC/image-asset.jpeg</image:loc>
      <image:title>The Prana Diary - Upma</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/7/11/veggie-noodle-stir-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1499759420259-YNJ1H36BZUVCQ4D9X8AN/image-asset.jpeg</image:loc>
      <image:title>The Prana Diary - Veggie Noodle Stir-fry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/7/6/turmeric-tales</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1499354380828-BDCV0LBLX2CP14JJFAVX/image-asset.jpeg</image:loc>
      <image:title>The Prana Diary - Turmeric tales</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1499354408197-MSSEL52YL0ATTYN0LTW1/image-asset.jpeg</image:loc>
      <image:title>The Prana Diary - Turmeric tales</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/7/4/seeded-coconut-oat-biscuits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1499170782365-QKQGTDRS0S9NVY725QSB/image-asset.jpeg</image:loc>
      <image:title>The Prana Diary - Seeded coconut oat biscuits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/7/3/sweetcorn-fritters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1499073756972-HD2SYXA3RGGSO2O6K8D9/IMG_0206.JPG</image:loc>
      <image:title>The Prana Diary - Sweetcorn fritters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/7/2/green-beans-and-lentils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1499008707168-OHLNHCTCTMO79J3QP40K/image-asset.jpeg</image:loc>
      <image:title>The Prana Diary - Green beans and lentils</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/6/30/spice-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1498824860158-F9W14FPG4WMWX74EQPH8/image-asset.jpeg</image:loc>
      <image:title>The Prana Diary - Spice loaf</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/6/27/savoury-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1498574280303-IMAQLNJ1AG2T8AE66WVH/image-asset.jpeg</image:loc>
      <image:title>The Prana Diary - Stuffed savoury pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/2017/6/22/cooking-okra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1498138195601-SL68SOIYMAR87BRHI9Y9/image-asset.jpeg</image:loc>
      <image:title>The Prana Diary - My first time cooking okra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59400632e58c62e16b8bc84d/1498138268253-SVPTWAVSRFYYH72M1NEF/image-asset.jpeg</image:loc>
      <image:title>The Prana Diary - My first time cooking okra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/category/Programs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/category/Products</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/category/Reviews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/category/Food+for+thought</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/category/Side+plate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/category/Main+plate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/category/Sweet+plate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/tag/Zucchini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/tag/Easy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/tag/Indo-Chinese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/tag/Vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thepranaplate.com/the-prana-diary/tag/Cheesecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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