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The Prana Plate
Food. Lifestyle. Ayurveda. Journey on the path less travelled.
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Brinjal Curry
Brinjal Curry
Main plateJanishtha17 June 2020Brinjal, curry, Gluten-free, Dairy-free, Vegan, Vegetarian, Vegetables, SpicesComment
Lemon & Poppy Seed Muffins/Loaf
Lemon & Poppy Seed Muffins/Loaf
Sweet plateJanishtha23 May 2020Gluten-free, Vegan, Vegetarian, Eggless, Egg-free, Baking, Lemon, Poppy SeedComment
Fluffy Savoury Pancakes
Fluffy Savoury Pancakes
Main plateJanishtha23 May 2020Vegan, Gluten-free, Vegetarian, Eggless, Egg-free, Pancake, SavouryComment
Chilli Tofu on an Asian Pancake
Chilli Tofu on an Asian Pancake
Main plateJanishtha09 May 2020Tofu, Vegan, Vegetarian, Gluten-free, Asian, Indo-Chinese, FusionComment
Story Time
Story Time
Food for thoughtJanishtha28 April 2020Comment
Baked Gulab Jambu
Baked Gulab Jambu
Sweet plateJanishtha28 April 2020Gluten-free, Vegan, Cake, Rose, Coconut, Eggless, Egg-free, Dairy-free Comments
Spinach and Mushroom Omelette/ Savoury Pancake
Spinach and Mushroom Omelette/ Savoury Pancake
Main plateJanishtha25 April 2020Vegetarian, Vegan, Gluten-free, Eggless, Egg-free, Pancake, SavouryComment
Tofu & Spinach Curry Omelette/ Pie
Tofu & Spinach Curry Omelette/ Pie
Main plateJanishtha25 April 2020Vegan, Vegetarian, Gluten-free, Eggless, Egg-freeComment
Annadatta Sukhi Bhava
Annadatta Sukhi Bhava
Food for thoughtJanishtha13 April 2020Ayurvedic, VegetarianComment
Bhagat muthia/ Lentil ball Curry
Bhagat muthia/ Lentil ball Curry
Main plateJanishtha04 April 2020Lentils, Muthia, Vegan, Vegetarian, Gluten-freeComment
Bhagat Muthia with Gluten-free Wraps
Bhagat Muthia with Gluten-free Wraps
Main plateJanishtha04 April 2020Lentils, Muthia, Vegetarian, Vegan, Gluten-freeComment
Instant Dosa
Instant Dosa
Main plateJanishtha14 March 2020Vegetarian, Vegan, Dosa, gluten-free, Lentils, Potatoes, ChutneyComment
Gluten & Dairy-free Banana muffins
Gluten & Dairy-free Banana muffins
Sweet plateJanishtha11 March 2020Banana, Muffins, gluten-free, Eggless, Egg-free, BakingComment
Dhal / Lentil Soup
Dhal / Lentil Soup
Main plateJanishtha11 March 2020Vegetarian, Vegan, Dhal, Lentils, Soup, Vegetables, gluten-freeComment
Mushroom Risotto with Creamy Cauliflower & Broccoli
Mushroom Risotto with Creamy Cauliflower & Broccoli
Main plateJanishtha06 March 2020Vegetarian, Vegan, gluten-free, dairy-free, RiceComment
Veggie Fritters with Tomato Relish
Veggie Fritters with Tomato Relish
Main plateJanishtha06 March 2020Vegetarian, Vegan, Egg-free, gluten-free, EgglessComment
Cauliflower, Potato and Peas Curry + Kadhi
Cauliflower, Potato and Peas Curry + Kadhi
Main plateJanishtha21 February 2020Potatoes, cauliflower, curry, indian, spices, vegan, VegetarianComment
Tandoori Tofu Strips
Tandoori Tofu Strips
Main plateJanishtha20 February 2020tandoori, tofu, mushrooms, vegan, Vegetarian, gluten-freeComment
Watermelon, Spekboom & Mint Salad
Watermelon, Spekboom & Mint Salad
Side plateJanishtha19 February 2020watermelon, mint, spekboom, salad, vegan, gluten-freeComment
Chocolate Sweet Potato Cupcakes
Chocolate Sweet Potato Cupcakes
Sweet plateJanishtha18 February 2020Chocolate, Sweet potato, cupcake, Dessert, gluten-free, Vegan, Vegetarian, dairy-freeComment
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Cape Town,
South Africa
janishtha@thepranaplate.com
Hours
Mon 09:00 - 16:00
Tue 09:00 - 16:00
Wed 09:00 - 16:00
Thu 09:00 - 16:00
Fri 09:00 - 16:00
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“When diet is incorrect, medicine is of no use; when diet is correct, medicine is of no need.”

- Ancient Ayurvedic Proverb

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