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The Prana Plate
Food. Lifestyle. Ayurveda. Journey on the path less travelled.
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Protein isn't one-size-fits-all
Protein isn't one-size-fits-all
Food for thoughtJanishtha19 March 2026Comment
Menstrual Hygiene: An Ayurvedic Guide
Menstrual Hygiene: An Ayurvedic Guide
Food for thoughtJanishtha27 February 2026Comment
10 Ayurvedic Tips for Ramadan Fasting
10 Ayurvedic Tips for Ramadan Fasting
Food for thoughtJanishtha24 February 2026Comment
Ayurveda & Epilepsy
Ayurveda & Epilepsy
Food for thoughtJanishtha20 February 2026Comment
How to Help Someone Living with Epilepsy
How to Help Someone Living with Epilepsy
Food for thoughtJanishtha17 February 2026Comment
My Epilepsy Story - Part 2
My Epilepsy Story - Part 2
Food for thoughtJanishtha13 February 2026Comment
My Epilepsy Story
My Epilepsy Story
Food for thoughtJanishtha10 February 2026Comment
Shopping - A Sensory Overload?
Shopping - A Sensory Overload?
Food for thoughtJanishtha28 November 2025Comment
Be Kind
Be Kind
Food for thoughtJanishtha24 November 2025Comment
Khurma: A Traditional Nepali Diwali Snack
Khurma: A Traditional Nepali Diwali Snack
Sweet plateJanishtha23 October 2025Sweet snackComment
How to Truly Measure Your Wealth
How to Truly Measure Your Wealth
Food for thoughtJanishtha18 October 2025wealthComment
The Golden Essence of All Celebrations
The Golden Essence of All Celebrations
ProductsJanishtha14 October 2025gheeComment
Navratri Nourish Reflections
Navratri Nourish Reflections
ReviewsJanishtha07 October 2025NavratriComment
Navratri: A Journey Through the Gunas
Navratri: A Journey Through the Gunas
Food for thoughtJanishtha22 September 2025NavratriComment
Is Your Body Carrying More Than It Can Digest?
Is Your Body Carrying More Than It Can Digest?
ProgramsJanishtha16 September 2025Comment
Navratri Nourish 2025
Navratri Nourish 2025
ProgramsJanishtha15 September 2025 Comments
Spring Cleaning
Spring Cleaning
Food for thoughtJanishtha10 September 2025Comment
Honouring Our Ancestors
Honouring Our Ancestors
Food for thoughtJanishtha08 September 2025Pitru Paksha, ShraadhComment
Blood Moon & the Vedic Wisdom Behind It
Blood Moon & the Vedic Wisdom Behind It
Food for thoughtJanishtha07 September 2025Blood Moon, Lunar EclipseComment
Bo Blink Onder Stink
Bo Blink Onder Stink
Food for thoughtJanishtha27 August 2025Comment
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“When diet is incorrect, medicine is of no use; when diet is correct, medicine is of no need.”

- Ancient Ayurvedic Proverb

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