Welcome to The Prana Plate, a space of creating, sharing and exploring all the good things in life that raise our life force energy, our prana.

From the tiniest ant to the most majestic elephant, everything around us contains prana. The levels of prana we experience throughout the day determine the state of our minds. Prana levels are increased when we see things of beauty, hear our favourite piece of music, exchange deep and meaningful words in conversation, feel the warm embrace of another human, take the first bite of a scrumptious meal or when we take a few moments to observe our breath at the end of a long day. Through our five senses we experience all the magic that is around us.

Join me on a journey as I explore the sources of prana, with food being the greatest focus. It’s all about sharing and inspiring healthier food choices for a lighter, brighter, happier state of mind!