Navratri Nourish 2025

Navratri Nourish: A 10-Day Inward Journey

Mon, 22 Sept – Thu, 02 Oct 2025

Are you ready to give your gut a break and feel lighter, calmer, and more energized? Join the 10-Day Navratri Nourish Challenge — a guided community journey to align with the sacred energy of Navratri through mindful living, lighter meals, and spiritual reflection.

Why during Navratri?

Navratri is a sacred time for renewal and purification.
According to Ayurveda, light fasting during seasonal transitions rekindles the digestive fire (Agni), burns toxins (Ama), and restores balance to both body and mind. As the body feels lighter, the mind naturally becomes calmer and clearer.

This is not about deprivation. It’s about creating space — in your body for healing, in your mind for clarity, and in your heart for devotion.

What You’ll Learn & Experience

  • The Ayurvedic wisdom behind fasting and digestion for your body type

  • A supportive, flexible meal plan with light, sattvic recipes

  • Guidance on mindful cooking & eating rituals

  • Tools to understand your dosha and food choices that best support it

  • Small lifestyle practices to reset your rhythm

  • Community encouragement to stay accountable and inspired

What’s Included

  • A Guide on Ayurvedic food, digestion, and lifestyle

  • A Meal Plan & Recipe Guide with simple, adaptable dishes

  • Daily reflection prompts + journaling templates

  • Insights into Navratri

  • Private WhatsApp Community for encouragement and sharing

  • Individual support via email during the 10 days

  • Live Q&A sessions for questions and group support

  • Exclusive offers for registered participants

Benefits

  • Detoxification of body and mind

  • Rekindling of digestive fire & improved rhythm of meals

  • Feeling lighter, calmer, and more energised

  • Stronger connection between food, mood, and spiritual intention

  • A practical, lived understanding of Ayurveda that you can carry forward

Contraindications: Who This Challenge is Not For

  • Those looking for a quick weight-loss program

  • Pregnant or breastfeeding mothers (within first 12 months)

  • Anyone currently on a medical treatment plan

  • Those who are physically depleted

Important Notes

  • Must be 18 years and over to participate (or under supervision of a parent/ legal guardian)

  • No refunds once the guide and resources have been accessed, due to the digital nature of the program

  • After signing up, you will receive a confirmation email within 24 hours with details on how to access your resources and join the community

  • Terms and conditions apply

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