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The Prana Plate
Food. Lifestyle. Ayurveda. Journey on the path less travelled.
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Ghee: A Spoonful of Love
Ghee: A Spoonful of Love
ProductsJanishtha12 June 2023ghee, Superfood, Ayurvedic, ayurveda Comments
Butter Paneer Masala in a Special Sauce
Butter Paneer Masala in a Special Sauce
Main plateJanishtha18 June 2022Paneer, Beetroot, sauceComment
THE Pateriya Hack We All Needed
THE Pateriya Hack We All Needed
Side plateJanishtha26 June 2021Snacks, savoury, Spinach, Vegetarian, Vegan, Gluten-freeComment
Best of Both Flapjacks
Best of Both Flapjacks
Sweet plateJanishtha15 February 2021Flapjacks, Gluten-free, BreakfastComment
Chocolate-Chip Hazelnut-Almond Chocolate Brownies
Chocolate-Chip Hazelnut-Almond Chocolate Brownies
Sweet plateJanishtha10 February 2021Chocolate, Dark chocolate, Brownies, Vegan, Gluten-free, DessertComment
Apple Crumble Bites
Apple Crumble Bites
Sweet plateJanishtha09 February 2021Apple, Sweet snack, Breakfast, MuffinsComment
Salted Caramel + Red Velvet + Cheesecake + Beetroot Cream
Salted Caramel + Red Velvet + Cheesecake + Beetroot Cream
Sweet plateJanishtha08 February 2021Vegan, Cheesecake, Cake, Beetroot, Red Velvet, Gluten-free, Eggless, Egg-freeComment
Almond Shortbread Biscuits
Almond Shortbread Biscuits
Sweet plateJanishtha07 December 2020Biscuits, Eggless, Egg-free, Gluten-freeComment
Thai Green Curry
Thai Green Curry
Main plateJanishtha19 November 2020Vegetarian, Vegan, curry, Gluten-freeComment
Creamy Masala Tofu Curry
Creamy Masala Tofu Curry
Main plateJanishtha12 September 2020Tofu, Curry, Vegan, Vegetarian, Gluten-freeComment
Potato & Peas Kachori/ Punjabi Samosa
Potato & Peas Kachori/ Punjabi Samosa
Side plateJanishtha30 August 2020Vegetarian, Vegan, Gluten-free, Eggless, Punjabi, Samosa, Samoosa, Potato, Peas, Fried, SnackComment
Potato, Cauliflower & Sweet Pepper Curry
Potato, Cauliflower & Sweet Pepper Curry
Main plateJanishtha19 June 2020Curry, Vegan, Vegetarian, Vegetables, Potatoes, CauliflowerComment
Cookie Dough Bars
Cookie Dough Bars
Sweet plateJanishtha19 June 2020Breakfast, Chocolate, Dark chocolate, Cereal, Eggless, Egg-free, Vegan, VegetarianComment
Carrot cake
Carrot cake
Sweet plateJanishtha19 June 2020Cake, Carrot, Vegan, Baking, Egg-free, EgglessComment
Brinjal Curry
Brinjal Curry
Main plateJanishtha17 June 2020Brinjal, curry, Gluten-free, Dairy-free, Vegan, Vegetarian, Vegetables, SpicesComment
Lemon & Poppy Seed Muffins/Loaf
Lemon & Poppy Seed Muffins/Loaf
Sweet plateJanishtha23 May 2020Gluten-free, Vegan, Vegetarian, Eggless, Egg-free, Baking, Lemon, Poppy SeedComment
Fluffy Savoury Pancakes
Fluffy Savoury Pancakes
Main plateJanishtha23 May 2020Vegan, Gluten-free, Vegetarian, Eggless, Egg-free, Pancake, SavouryComment
Chilli Tofu on an Asian Pancake
Chilli Tofu on an Asian Pancake
Main plateJanishtha09 May 2020Tofu, Vegan, Vegetarian, Gluten-free, Asian, Indo-Chinese, FusionComment
Story Time
Story Time
Food for thoughtJanishtha28 April 2020Comment
Baked Gulab Jambu
Baked Gulab Jambu
Sweet plateJanishtha28 April 2020Gluten-free, Vegan, Cake, Rose, Coconut, Eggless, Egg-free, Dairy-free Comments
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South Africa
janishtha@thepranaplate.com
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“When diet is incorrect, medicine is of no use; when diet is correct, medicine is of no need.”

- Ancient Ayurvedic Proverb

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